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Self Help Videos - watch below or on YouTube

What Is CBT - basic vicious cycle


STOPP - the short version

NOW: Mindfulness Exercise - the short version

APPLE: Mindful Response To Thoughts - the short version

The Court Case- short version

THINK: Thought Challenging - the short version

SEEK LIFT Positive Steps To Wellbeing - the short version

The Battery: LIFT vs DROP Activities - the short version

FACE Fear And Avoidance - short version

Fact or Opinion - the short version

Find Meaning: Live A Life of Purpose - the short version

SHARP Specs: Noticing The Positives - the short version

ACE: Achieve, Connect, Enjoy - short version

STOPP - longer version

Neuroplasticity  (by Sentis)

Emotions And The Brain  (by Sentis)

NOW:  Mindfulness For Busy People - longer version

SEEK LIFT:  Positive Steps To Wellbeing - longer version

The Battery:  LIFT vs DROP Activities - longer version

THINK - longer version

FACE Fear And Avoidance - longer version

FACT Or OPINION?  - longer version

FIND MEANING - longer version

CBT Vicious Cycles

ACE Activity  - longer version

SHARP Specs:  Notice The Positives - longer version

The Court Case:  Thought Challenging - longer version



APPLE: A Mindful Response To Thoughts - longer version




Generalised Anxiety Disorder And Worry

Health Anxiety




Social Anxiety


De-Stress NOW - using STOPP

Inspiring Quotes



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