Browse the alphabetical list of pages below and click on the relevant problem or page.
Browse the self help page links below.
Browse the Problems pages
Browse the Solutions pages
Free Downloads pages for extra copies of worksheets and leaflets (PDFs)
Use the Self Help MP3 Files to reinforce and strengthen your therapy or self help, or use them as a stand-alone therapy.
APPLE: Mindful response to thoughts
APPLE: Tolerating uncertainty
BACES: Steps to positive mental health
Battery: Lift vs Drop activities - Behavioural activation
Breathe: Mindful breathing
Cognitive Behaviour Therapy: How it can help
Court Case: Thought challenging
Cycling In Cycles: a self help metaphor
Different Perspectives (inc. Mental Crusher)
NOW: Mindfulness for busy people
Rucksacks: Therapy Metaphor
Self Help for Distress - now!
Self Help Cards: 52 self help cards
SHARP Specs: Notice the positives
Tapping: EFT & TFT