Training to become a Cognitive Behavioural Therapist or Psychological Wellbeing Practitioner can be stressful and draining. I hope the resources on this page help a little.
Many training courses use the Cognitive Therapy Scale - Revised (CTS-R) in order to rate recordings of a trainee's therapy sessions.
And don't forget some light relief....Cognitive Therapy Training Stress Disorder
These documents might be useful in helping you go someway* towards meeting the minimum CTS-R criteria when trying to get a decent enough session recording for submission
Session Notes - helps to keep to session structure
IAPT PWP Training
These documents most closely resemble the worksheets in the Reach Out Manual
There are many more: here!
A reminder not to be too hard on yourself:
Video: Our Common Fate (everything written was written by mental health professionals)
PWP Workbooks & Resources & The Reach Out manuals (Uni. Exeter / Cedar)
UCL CBT Competencies
Brief CBT online manual (8 session generic CBT)
Good luck! *no guarantees - the rest is down to you!
Low Intensity Cognitive-Behaviour Therapy: A Practitioner's Guide
An Introduction to Cognitive Behaviour Therapy: Skills And Applications
A CBT-Practitioner's Guide To Act: How to Bridge the Gap Between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy
Cognitive Therapy Techniques: A Practitioner's Guide
Cognitive-Behavioral Therapy for Anxiety Disorders: Mastering Clinical Challenges (Guides to Individualized Evidence-based Treatment)
Cognitive Therapy of Anxiety Disorders: A Practice Manual And Conceptual Guide