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Videos

Self Help Videos - watch below or on YouTube

What Is CBT - basic vicious cycle

 

STOPP - the short version



NOW: Mindfulness Exercise - the short version



APPLE: Mindful Response To Thoughts - the short version



The Court Case- short version



THINK: Thought Challenging - the short version



SEEK LIFT Positive Steps To Wellbeing - the short version



The Battery: LIFT vs DROP Activities - the short version



FACE Fear And Avoidance - short version



Fact or Opinion - the short version



Find Meaning: Live A Life of Purpose - the short version



SHARP Specs: Noticing The Positives - the short version



ACE: Achieve, Connect, Enjoy - short version



STOPP - longer version



Neuroplasticity  (by Sentis)



Emotions And The Brain  (by Sentis)



NOW:  Mindfulness For Busy People - longer version



SEEK LIFT:  Positive Steps To Wellbeing - longer version



The Battery:  LIFT vs DROP Activities - longer version



THINK - longer version



FACE Fear And Avoidance - longer version



FACT Or OPINION?  - longer version



FIND MEANING - longer version



CBT Vicious Cycles



ACE Activity  - longer version



SHARP Specs:  Notice The Positives - longer version



The Court Case:  Thought Challenging - longer version

 

 

APPLE: A Mindful Response To Thoughts - longer version



Depression



Anxiety



Anger



Generalised Anxiety Disorder And Worry



Health Anxiety



PTSD



Panic



OCD



Social Anxiety



Stress



De-Stress NOW - using STOPP



Inspiring Quotes

 

 

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