Mindfulness for busy people
right now, your focus of attention
and say to yourself (and notice) whatever you are doing, e.g.
- I am breathing
- I am sitting
- I am looking
- I am listening
- I am walking
Mind: Where shall
I focus my attention now?
NOW: Mindfulness for Busy People - video
MINDFULNESS FOR BUSY PEOPLE
Choose an activity to do mindfully throughout the
day, for one, two or five minutes. For example: Drink a cup of tea. Walk. Wash
the dishes. Shower with your eyes closed. Brush your teeth with the other hand.
Whatever you are doing, be in that moment, right now. See, hear, smell, touch,
Simply notice whenever other thoughts and sensations come to mind, then re-focus
on your chosen mindful activity.
Be patient and compassionate with yourself.
Describe rather than judge good or bad, pleasant or unpleasant.
It is as it is.
Everything Flows. Nothing is fixed.