Mindfulness for busy people
Notice, right now, your focus of attention
Observe and say to yourself (and notice) whatever you are doing, e.g.
Wise Mind: Where shall I focus my attention now?
NOW: Mindfulness for Busy People - video
MINDFULNESS FOR BUSY PEOPLE
We spend so much time inside our heads, thinking about what we've done, or have yet to do, worrying about things we don't need to worry about. We need to get outside of our heads! We can use our senses, just say to ourselves:
5 things I can see
4 things I can hear
3 things I can feel or touch
2 things I can smell or like the smell of
1 slow deep breath
brings our focus of attention into right now
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APPLE: A Mindful Response to Thoughts - video
Mindfulness: A practical guide to finding peace in a frantic world