|
STOPP
5 column thought record sheetOther STOPP resources,
click here |
|
STOPP WORKSHEET
STOPP is CBT in a
nutshell!
Learn this one
life-changing skill |
|
THOUGHT
CHALLENGE SHEET
6 column thought record sheet
Completed Example
|
|
THOUGHT RECORD
SHEET
7 column |
|
ABC WORKSHEET
REBT's ABC worksheet (CBT style) Worksheet |
ANGER THOUGHT
RECORD SHEET
6 column |
|
OBSESSIONS
& COMPULSIONS (OCD) THOUGHT RECORD SHEET
6 column
|
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OCD /
PERFECTIONISM
thought record sheet |
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BODY
DYSMORPHIA THOUGHT RECORD SHEET
|
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DEPRESSION
THOUGHT RECORD SHEET
6 column |
SOCIAL ANXIETY
THOUGHT RECORD SHEET |
|
PTSD THOUGHT
RECORD SHEET
6 column |
|
DISCRIMINATION
WORKSHEET
for flashbacks
|
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PANIC ATTACK
THOUGHT RECORD SHEET
6 column |
|
PANIC DIARY
Record panic attacks |
ACTIVITY DIARY
Weekly log of activities and relationship to your mood
|
|
ACE LOG
Alternative diary of activities that give a sense of Achievement,
Closeness to others, and Enjoyment
|
|
ACTIVITY &
REST DIARY
One week activity & rest diary |
|
WEEKLY PLANNER
Activity Scheduling |
|
MOOD DIARY
Simple 3 column format |
POSITIVE
PERSONAL QUALITIES
What good qualities do I have? |
|
POSITIVE
PERSONAL QUALITIES SURVEY
Describe me in 3 words... |
|
POSITIVE
PERSONAL QUALITIES DIARY
Record daily activities |
|
SELF ESTEEM
THOUGHT RECORD SHEET
6 column |
|
SELF-COMPASSION
THOUGHT
RECORD
SHEET
5 column |
CRAVINGS DIARY
Record sheet |
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FOOD DIARY
Monitoring food and liquid intake & unhealthy responses |
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FOOD DIARY 2
|
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ANOREXIA
THOUGHT RECORD SHEET
6 column |
|
CRITICAL VOICE
THOUGHT RECORD SHEET
5 column
|
SUBSTANCE USE
DIARY
Find out how much you're drinking, using or spending |
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ERP PRACTICE
RECORD
Recording Exposure and Response Prevention in OCD |
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OC RITUALS
DIARY
Keeping track of rituals in OCD |
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PAIN / FATIGUE
DIARY
Monitor pain or fatigue to learn how to pace and plan activities |
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SLEEP DIARY
One week sleep diary
|
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ANXIETY
THOUGHT RECORD SHEET
6 column
|
|
SEPTB Diary
Thought record sheet - Situation, Emotion,
Physical sensations, Thoughts, Behaviours |
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SITUATION LOGSHEET
Situation, Thoughts, Feelings, Alternatives,
Behaviours |
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WORRY
(GAD) THOUGHT RECORD SHEET
6 column |
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HEALTH ANXIETY
THOUGHT RECORD SHEET
6 column |
5 ASPECTS MODEL
Situation, Thoughts, Emotions, Physical Sensations, Behaviours |
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5 ASPECTS
MODEL WITH PROMPTS
Helping therapist trainees with the CTS-R |
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OLD SYSTEM,
NEW SYSTEM
Padesky's new paradigm for persistent problems |
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LONGITUDINAL
FORMULATION
Beckian style |
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PERSON-CENTRED
MODEL
Person/Problem, Life situation, Emotions, Body Symptoms, Behaviours,
Thoughts & Images |
BASIC
FORMULATION
A basic model for formulations |
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BASIC
FORMULATION 2
A basic model for formulations - with interesting shapes! |
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VICIOUS FLOWER
Formulation |
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VICIOUS COGS
Formulation |
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VIRTUOUS FLOWER
Positive formulation. The New Me. |
5 ASPECTS FOR
VOICES
Padesky's 5 Aspects Model, adapted for Voices |
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5 ASPECTS FOR
PARANOIA
Padesky's 5 Aspects Model, adapted for Paranoia |
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ABC for VOICES
Worksheet |
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ABC for
PARANOIA
Worksheet |
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PANIC SAEB
SYSTEM
helping identify initial symptoms |
SESSION NOTES
Helping therapist trainees keep to session structure |
|
SESSION NOTES
WITH PROMPTS
Helping therapist trainees with the CTS-R |
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SESSION
SUMMARY & HOMEWORK SHEET
|
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BIPOLAR MOOD
MANAGEMENT
Monitoring mood and making healthy changes |
|
THE MENTAL
CRUSHER
Butler, Fennel and Hackman's 'Mental Crusher' |
HIERARCHY OF
FEARED SITUATIONS
Worksheet |
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EMDR PROMPT
SHEET
EMDR basic protocol |
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THE CONTAINER
Imagery technique- containing distress between sessions |
|
WORKING WITH
IMAGERY
Imagery manipulation, rescripting & rehearsal |
|
THE PERFECTION
SCALE
Strive for Excellence, not Perfection |
THE BPD
TOOL: CLINICIAN'S GUIDE
Use with The BPD Tool - see this page |
|
GOAL SETTING
WORKSHEET
SMART goals
|
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ADVANTAGES
& DISADVANTAGES OF CHANGE
Pros & Cons worksheet |
|
DELAY,
DISTRACT, DECIDE
Dealing with craving |
|
SUBSTANCE
MISUSE WORKBOOK
46 pages |
COURT CASE
SHEET
Alternative Thought Challenge Sheet |
|
THE JUDGE
Court Case based thought challenge sheet |
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PREVENTING
SETBACKS (Relapse Prevention Blueprint)
Helping the client maintain progress |
|
EVALUATION & CLOSING
FORM
Complete at end of therapy, for client's notes |
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SELF COACHING
SESSION FORM
After end of therapy, or during self-directed therapy |
HELICOPTER
VIEW WORKSHEET
Helping to see the bigger picture, a different perspective |
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RELATIONSHIP
WORKSHEET |
|
FIRST
APPOINTMENT PROMPT SHEET
CBT Assessment |
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PTSD METAPHOR
'The Processing Factory's |
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THERAPY
METAPHORS |
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BEHAVIOURAL
EXPERIMENT WORKSHEET
|
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BEHAVIOURAL
EXPERIMENT RECORD SHEET
from James Bennett-Levy |
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PROBLEM
SOLVING WORKSHEET
in 8 steps |
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HABITUATION
DIAGRAM
How avoidance affects us |
|
TIME LINE
Learning about a client's past experiences, and how that might affect
today |
|
MOOD DIARY
Using picture cues
|
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PICTORIAL
THOUGHT RECORD SHEET
Using picture cues
|
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EMOTION PICKER
- WHAT DO I FEEL?
Using picture cues
|
|
COPING - WHAT
WILL HELP?
Using picture cues
|
|
VICIOUS CYCLE
IN PICTURES
Using picture cues
|
BACE DAILY ACTIVITY
DIARY
Body care, Achievement, Connect with others,
Enjoyment |
|
BACE WEEKLY ACTIVITY
DIARY
Body care, Achievement, Connect with others,
Enjoyment |
|
BACE WEEKLY ACTIVITY
DIARY
with
split cells for morning, afternoon & evening |
|
ACT WORKSHEET
Acceptance & Commitment Therapy |
|
|
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FINDING
MEANING IN LIFE
Frankl's Meaning Triangle
|
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VICIOUS COGS
OF ANGER
|
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WISE MIND
WORKSHEET
|
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DEALING WITH
DISTRESS WORKSHEET
5 column worksheet based
on DBT skills
|
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DEALING WITH
DISTRESS WORKSHEET 2
8 step worksheet based on
DBT skills
|
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VICIOUS &
VIRTUOUS CYCLES
|
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VICIOUS CYCLE &
ALTERNATIVES
More comprehensive version of the Vicious &
Virtuous Cycles (above)
|
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MENTAL HEALTH
CV
Helpful summary of
history and current problems. Clients can take along to
appointments with new / locum health professionals
|
|
MENTAL HEALTH
CV - GUIDE
Completed example of the
Mental Health CV
|
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PROBLEM / GOAL
FRAMEWORK
Past, Present, Future
|
ALTERNATIVE
THOUGHTS & ACTIONS
4 step worksheet (suicidal thoughts) |
|
CRISIS
MANAGEMENT PLAN
5 column
|
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SAFETY PLAN
Coping with suicidal thoughts |
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SAFETY PLAN
CARDS
Credit card sized to carry in your wallet or purse |
|
COMMITMENT TO LIFE
CONTRACT
|
BASIC ID
Multimodal Therapy's BASIC ID formulation
|
|
MMT TREATMENT
PLAN
Multimodal Therapy Treatment Plan
|
|
MMT EXPANDED
STRUCTURAL PROFILE
From Multimodal Therapy |
|
MMT STRUCTURAL
PROFILE INVENTORY
Multimodal Therapy 35 item questionnaire
|
|
MMT STRUCTURAL
PROFILE
7 item questionnaire from the Multimodal Life History Inventory |
CONTINUUMS
Using Continuums to help challenge core beliefs |
|
POSITIVE DATA LOG
Recording evidence for healthy core beliefs |
|
POSITIVE DATA LOG 2
Recording evidence for healthy core beliefs with
introductory explanation |
|
POSITIVE DATA LOG 3
Recording evidence for healthy core beliefs with
third 'meaning/comment' column |
|
REALITY vs
EXPECTATIONS
The Happiness Equation? |
BUDGETING WORKSHEET
|
|
POSITIVE SELF-TALK
Coping Thoughts Worksheet
|
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THERAPY GOALS
Goals for Therapy: review sheet
|
|
HOMEWORK PRACTICE
RECORD
|
|
EXPOSURE HOMEWORK SHEET
|
3 QUESTIONS TO ASK WHEN
STARTING THERAPY
Assessing motivation to change |
|
HAPPY (OR
HORRIBLE) HOLIDAYS
Making helpful changes for the holiday season |
|
|
|
ONLINE TOOLS
CBT-related tools for use online |
|
SMART PHONE APPS
CBT-related apps for download
|
| CBT |
|
Self
Help |
|
Information |
|
Leaflets & |
|
Booklets |
| |
|
|
|
|
|
|
|
|
STOPP
5 'first aid' Self Help steps for difficult situations
STOPP
thought record sheet - click here |
|
STOPP
2 handouts on 1 sheet |
|
STOPP - 'LIGHT'
Simpler version. 5 'first aid' Self Help steps for difficult
situations |
|
STOPP - 'LIGHT'
Simpler version.
2 handouts on 1 sheet
|
|
STOPP CARDS
8 pocket sized cards - print onto card, or cut out
then laminate |
AUTOMATIC
THOUGHTS
About Automatic Thoughts
|
|
UNHELPFUL
THINKING
HABITS
List and brief description of 12 unhelpful styles of thinking
|
|
UNHELPFUL
THINKING HABITS with ALTERNATIVES
Combined Unhelpful Thinking Habits + Finding Alternative Thoughts
|
|
FINDING
ALTERNATIVE THOUGHTS
Balanced alternatives to the Unhelpful Thinking Habits |
|
SELF-HELP
COURSE
60 page Adobe document - The complete CBT self-help course in 7
steps. |
THE HELICOPTER
VIEW
The bigger picture
|
|
DIFFERENT
PERSPECTIVES
Can we see things in a different way?
|
|
EMOTIONS
and their associated thoughts, body reactions and behaviours
|
|
DEALING WITH
NEGATIVE EMOTIONS
One sheet quick reference for Depression, Anxiety & Anger |
|
DEALING WITH
DISTRESS
An introduction to healthy coping strategies - 39 page booklet. |
MUSIC
Using Music Therapeutically, including Mindful Music |
|
MINDFULNESS OF
EMOTIONS
|
|
THE VISITOR
Mindfulness exercises |
|
MINDFULNESS
Learn and practice basic Mindfulness skills |
|
MINDFUL
BREATHING
Simple Mindful Breathing exercise |
STRESS
Information and self help |
|
DEPRESSION
Information and self help leaflet
|
|
ANGER
Information and self help leaflet |
|
ANXIETY
Information and self help leaflet |
|
DRIFT
The Distant & Restless Inner Focus Trap |
COMMUNICATION
STYLES
Passive - Assertive - Aggressive |
|
ASSERTIVENESS
Being Assertive - 7 page leaflet |
|
ANGER QUICK
REFERENCE |
|
ANXIETY QUICK
REFERENCE |
|
DEPRESSION
QUICK REFERENCE |
DEFUSION
EXERCISES
Acceptance & Commitment Therapy defusion techniques |
|
POSITIVE
AFFIRMATIONS
Learn and practice making and using positive affirmations |
|
THE POISONED
PARROT
Metaphor for unhelpful thoughts, particularly self-critical thoughts |
|
SELF ESTEEM
Understanding Low Self Esteem and making positive changes |
|
SELF ESTEEM
QUICK REFERENCE
|
IMAGERY FOR
CANCER
Imagery / visualisation techniques for cancer and cancer treatment |
|
IMAGERY
SELF-HELP
Imagery / visualisation techniques |
|
SAFE PLACE
IMAGERY
Script |
|
COLOUR
BREATHING & COLOUR FOR MENTAL HEALTH
Simple meditation using colour, & how colour affects us |
|
RELAXATION
About relaxation & relaxation techniques |
CHRONIC PAIN
& FATIGUE
Information and self help |
|
PARANOIA &
VOICES
Information and self help |
|
SUBSTANCE
MISUSE
Information & Self Help |
|
BULIMIA &
BINGE EATING SELF-HELP
Information and self-help leaflet |
|
ANOREXIA
SELF-HELP
Information and self-help leaflet |
WHEEL OF
EMOTIONS
Groups of emotions - helps to identify and describe emotions |
|
RUCKSACKS
Using Rucksacks as a metaphor in therapy |
|
TRAUMA & THE BRAIN
How trauma affects brain development and
processes |
|
EMDR
Client information |
|
COPING WITH
FLASHBACKS
Including GROUNDING TECHNIQUES |
INCREASING
ACTIVITY
Behavioural Activation handout |
|
PACE & PLAN
Planning and pacing activity |
|
CBT FOR
CYCLISTS
We often talk about 'cycles' in CBT, so this is a brief self help
guide, using cycles and cycling as the metaphor |
|
SUPER
SCANNER: HEALTH ANXIETY
Metaphor and alternative formulation of Health Anxiety |
|
SUPER SCANNER
Generic - highly sensitive scanning system which triggers unhelpful
thoughts and reactions |
ATTENTION
TRAINING TECHNIQUE
Document removed at the request of the original author and/or publisher |
|
WRITING AS
THERAPY
Examples of therapeutic use of writing |
|
ACCEPTING
ANXIETY
'If you're not willing to have it, you will' |
|
SLEEP
Information and self help |
|
EMERGENCY BAG / BOX
For coping with overwhelming distress
|
PADDLING YOUR
OWN CANOE
Developing Resilience |
|
BEYOND OUR
CONTROL
Some things we just can't change - including volcano ash clouds! |
|
CREATING THE
BRIDGE TO MIDDLE GROUND
Explaining dialectics |
|
FACT OR
OPINION?
|
|
WHY BE MINDFUL?
Rationale for learning and using mindfulness techniques |
CHANGE, ACCEPT
OR LET GO
What are my options? |
|
THE WORRY TREE
|
|
FOOD &
MENTAL HEALTH - NUTRIENTS TABLE
From:
mentalhealth.org.uk
|
|
HEALTHY EATING
& DEPRESSION
From: mentalhealth.org.uk |
|
POSITIVE STEPS
TO WELLBEING
A basic guide to the essential ingredients for mental wellbeing |
NOURISHING
& DEPLETING ACTIVITIES
Finding a healthy balance |
|
RUMINATION
& WORRY |
|
TEN SECRETS TO
HAPPINESS
Results of the 2005 BBC study in Slough (home of 'The Office') |
|
INCREASING MOTIVATION |
|
COPING WITH
SUICIDAL THOUGHTS
5 page leaflet
|
|
WHAT
NOW? - ENDING THERAPY
Use with the Relapse Prevention Blueprint |
|
ACTION FOR HAPPINESS
ACTION PACK
From actionforhappiness.org |
|
GREAT DREAM
10 keys to happier living. From
www.actionforhappiness.org |
|
FIVE WAYS TO PERSONAL
WELLBEING |
|
NOW
Mindfulness
for
Busy People
|
KEEP CALM & CARRY ON -
cards
8 cards, blue background |
|
KEEP CALM
& CARRY ON
poster
|
|
KEEP CALM & CARRY ON -
cards
8 cards, red background
The wartime UK Government poster that was to be distributed in the
event of a Nazi invasion. |
|
KEEP CALM
& DO NO HARM
poster
|
|
KEEP CALM
& DO NO HARM
cards
8 cards,
red
background |
REMINDER CARDS
8 pocket sized cards - print onto card, or cut out then laminate |
|
STOPP CARDS
8 pocket sized cards - print onto card, or cut out
then laminate |
|
FACT OR OPINION CARDS
8 pocket sized cards - print onto card, or cut out
then laminate |
|
ARE YOU HAPPY? |
|
ARE YOU HAPPY?
The original design |
FEAR or DANGER |
|
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| External |
|
links |
|
to |
|
further |
|
resources |
| |
|
|
|
|
|
|
|
|
SELF HELP
RESOURCES AT CCI
External link: cci.health.wa.gov.au |
|
BLACK DOG
PRINTABLE RESOURCES
External link: blackdoginstitute.org.au |
|
LIVING LIFE TO
THE FULL - FREE ONLINE CBT COURSE
External link: livinglifetothefull.com |
|
MOOD GYM -
FREE ONLINE CBT COURSE
External link: moodgym.anu.edu.au |
|
CBT SELF HELP GUIDES
External link: ntw.nhs.uk |
MIND: MENTAL HEALTH
INFORMATION
External link: mind.org.uk |
|
GOOD MEDICINE
Handouts & Questionnaires External link:
goodmedicine.org.uk |
|
MENTAL HEALTH
INFORMATION -Royal College of Psychiatrists
External link: rcpsych.ac.uk |
|
THERAPY
WORKSHEETS @ BLOGSPOT
External link: therapyworksheets.
blogspot.com |
|
THINK TV
External link: thinktv.moonfruit.com
|
PSYCHOLOGY
TOOLS
External link: psychologytools.com |
|
OXFORD
COGNITIVE THERAPY CENTRE
External
link: octc.co.uk
Links to measures & questionnaires |
|
ACTION FOR HAPPINESS
External link: actionforhappiness.org |
|
ANXIETY BC
External link: anxietybc.com
includes videos |
|
MOTIVATIONAL
INTERVIEWING
External link:
motivationalinterview
.org
|
EATING DISORDERS
RESOURCES
External link: iop.kcl.ac.uk |
|
CBT & EATING DISORDERS
External link:
psych.ox.ac.uk
|
|
MOODJUICE RESOURCES
External link:
moodjuice.scot.nhs.uk |
|
NEWCASTLE
HEALTHY MINDS
External link:
newcastlehealthyminds |
|
STRESSING OUT RESOURCES
External link:
stressingout.org
|
|
MINDFULNESS RESOURCES
External link:
livemindfully.
blogspot.com
|
|
THERAPIST AID
External link:
therapistaid.com |
|
IAPT Measures |
|
ONLINE TOOLS
CBT-related tools for use online |
|
SMART PHONE APPS
CBT-related apps for download
|
