We can use colour to help influence our mental wellbeing, by:
Promotes: Energy, strength, motivation, confidence, will-power, courage, initiative, focussing on attention to detail.
Good for: Depression, negativity, shyness (avoid in anger, irritability).
Promotes: Stimulates body and mind, self-esteem, optimism, inner strength, creativity, self-expression, happiness, opens mind to new ideas and perspectives, revitalising.
Good for: Depression, negativity, trauma, stress, bereavement and loss.
Promotes: Enthusiasm, balancing thoughts and feelings, wisdom.
Good for: Depression (especially during menopause), stress, anxiety.
Promotes: Uplifting, cleansing, self-respect, self-confidence, self-control, ability to rationalise and reason, contentment, mentally stimulating.
Good for: Depression, despair, fatigue, negativity, sensitivity to criticism, lack of confidence (avoid in insomnia, hyperactivity).
Promotes: Balance, harmony, personal development, self-acceptance, compassion for self and others, renewal.
Good for: Stress, anxiety, self-pity, confusion.
Promotes: Calm, cleansing, healing, personal relationships, sharing, friendship, resilience.
Good for: Stress, anxiety, anger.
Promotes: Calm, peace, relaxation, slowing down, steadying, self-expression, intuition, honesty, truth, creativity.
Good for: Insomnia, stress, anxiety, over-excitement, anger.
Promotes: Wisdom, intuition, understanding, spirituality, peace, calm, inspiration.
Good for: Anger, obsessions, psychoses, insomnia, anxiety (avoid in depression, loneliness).
VIOLET / PURPLE
Promotes: Inspiration, imagination, empathy, sense of belonging, helping others, self-respect, dignity.
Good for: Stress, anxiety, obsessions, lack of confidence, low self-esteem, severe depression.
Promotes: Letting go of the past or anxiety-provoking thoughts, moving on, spiritual understanding.
Good for: Reduces aggression.
Promotes: Calm, clarity of thought, affection, compassion, nurturing, kindness, resolving.
Good for: Difficult relationships, insomnia, anger, aggression, over-sensitivity.
Black contains no colour.
White contains all colours.
Brown contains red, blue and yellow.
Learn effective skills online - The Decider Skills for Self Help online course.
Using colour imagery to target particular psychological or physical problems such as anxiety, stress, insomnia, depression, chronic pain, infections and tumours.
HEALING COLOURED LIGHT visualisation mp3
Male voice, with music.
Using colour imagery to target particular physical or psychological problems such as chronic pain, infections and tumours, anxiety, stress, insomnia and depression.
Self Help Books
Colour Healing Manual: The Complete Colour Therapy Programme
The Secret Language Of Color Cards
Colours of the Soul: Transform Your Life Through Colour Therapy
The Art Therapy Colouring Book
Colour Therapy Postcards (Colour Your Stress Away)