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Self Help & Therapist Resources

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and including therapy worksheets on the FREE DOWNLOADS PAGES:  worksheets & handouts

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CBT IN A NUTSHELL.  LEARN THIS ONE LIFE-CHANGING SKILL:   STOPP

SELF HELP

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7 STEP SELF-HELP COURSE

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THE DECIDER: A SKILLS MANUAL

 

 

 

 

 

 

 

 

 

 

Use the Self-Help course by downloading it, one step at a time.   As you  complete each step over at least a few days (with LOTS of practice), then return and download the next step.

Step 1     Step 2     Step 3     Step 4     Step 5     Step 6     Step 7

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Carol Vivyan RMN, RGN, Dip Cognitive Therapy, D.Hyp, GQHP
(NMCBABCP
GHR)

 

 

 

French Flash Cards

 

 

 

MP3 guided imagery/relaxation downloads

 

 

 

 

 

 

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Carol Vivyan


Breakthrough breast cancer

 

La Carniche - Holiday Home in Brittany

 

 

 

 

 

 

 

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