image

image

Client Login (Guernsey) 

 

Customer Login

(download purchases)

image

GET.gg

Cognitive Behaviour Therapy Self Help Resources

Vicious cycle - thoughts feelings behaviours

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and tools, including therapy worksheets.

How CBT can help Self-Help Course Free Downloads
Anxiety Depression Anger
Emotions Automatic Thoughts Downloads
Stress Sleep Relaxation
About CBT Imagery STOPP
Meditation Mindfulness Defusion
Therapy Metaphors The Visitor ACT
Self Esteem Schemas DBT
Christians Multimodal BPD Tool
Trainees Assertiveness Free CBT Tools
Music for Health Distress Tolerance Affirmations
Colour & Wellbeing Energy Therapies Quotes
Anorexia Bulimia & Binge Eating Voices & Paranoia
Chronic Pain/Fatigue Substance Misuse Self Help Books
Unhelpful Thinking Different Perspectives Rucksacks
DRIFT Poisoned Parrot Super-Scanner
Contact Cycles Guernsey
Sitemap & Search

WHAT'S NEW at GET.gg?  Keep up-to-date with new additions

Download section includes many free downloadable self help information leaflets, booklets, CBT tools, therapy worksheets, cognitive models and formulation templates.  Also downloadable mp3 files - imagery, relaxation, meditation etc.

 

Carol Vivyan RMN, RGN, Dip Cognitive Therapy, D.Hyp, GQHP
(NMCBABCP
GHR)

 

Random quote generator:  Refresh page to see another quote

 

 

WHAT'S NEW at GET.gg?

Self Help Books

Sitemap & Search

 

Carol Vivyan


Breakthrough breast cancer

 

La Carniche - Holiday Home in Brittany

 

 

 

 

 

 

 

 

 

image image image image image image image image image

 

image
image

[Home]   [About CBT [Free Downloads]  [Self-Help Course ]   [Downloads]   [ ACT]   [STOPP]   [Defusion]   [Mindfulness]    [The Visitor]   [Imagery]   [BPD Tool  [Quotes]   [Self Help Links]  [Different Perspectives][Multimodal]   [MMT]  [Emotions]  [Anxiety]   [Depression]  [Anger]  [Music]  [Trainees]  [Guernsey]     [Website News]   [Self Help Books] [Christians]  [Contact]  [Sitemap & Search]