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Free Downloadable Cognitive Models & Formulation Templates

The following Adobe documents are freely available for you to download - just click on the picture to open the file (in a new tab/window), then save a copy to your computer.  Thumbnail pictures show only top half of portrait format documents. 

CBT Self-Help Information Leaflets                Therapy Worksheets               Downloads Gallery   

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You will need Adobe Reader to open the files - download the free software here.  If you would prefer WORD documents, then once the Adobe file has opened, simply replace the final ".pdf" in the address bar, with ".doc" (or ".docx")
 

DEPRESSION
Beck 1967, 1976.  Five groups of symptoms at bottom
 
DEPRESSION
Beck 1976.  Vicious cycle at bottom
 
DEPRESSION
Westbrook, Kennerley & Kirk 2007
 
POSTNATAL DEPRESSION
Milgrom, Martin & Negri 2006
 
DEPRESSION
6 cycles, Moorey 2010

PANIC
Wells 1997 (based on Clark 1986)
 
PANIC
Wells 1997 (based on Clark 1986) - with questions
 
SOCIAL ANXIETY
Wells 1997
 
SOCIAL ANXIETY
Wells 1997 - with questions
 
ANXIETY MAINTENANCE & ROLE OF SAFETY BEHAVIOURS
Westbrook, Kennerley & Kirk 2007

PTSD
 
 
PTSD
Ehlers, Anke & Clark 2000
 
PTSD
Westbrook, Kennerley & Kirk 2007
 
PTSD
Ehlers & Clark 2000
 
PROTECTIVE & PREDISPOSING
Keyken, Padesky & Dudbley 2009

HEALTH ANXIETY
Stern & Drummond 1991
 
HEALTH ANXIETY
Stern & Drummond 1991 - with questions
 
HEALTH ANXIETY
Wells 1997 (based on Warwick & Salkovskis 1990)
 
COMPLEX TRAUMA
Butler
 
CHILDHOOD TRAUMA
Kennerley 2002

OCD
Wells 1997
 
OCD
Basic formulation
 
OCD
Salkovskis, Forester & Ricard 1998: Vicious Flower
 
OCD
Salkovskis 1985
 
BDD
Veale 2001

BIOSOCIAL - DBT
Linehan 1993
 
PERSONALITY DISORDER
Davidson 2000
 
SELF INJURY
Sutton 2007
 
SELF INJURY
Sutton 2007- with questions
 
VICIOUS COGS OF ANGER
 

GAD
Wells 1995
 
GAD
Dugas et al 1998
           

COGNITIVE MAINTAINING CYCLE
Butler, Fennel & Hackmann 2008
 
THERAPEUTIC RELATIONSHIP
Safran & Segal 1996:  Interpersonal Cycle
 
LOW SELF ESTEEM
Fennel 2006
 
LOW SELF ESTEEM
CCI 2005
 
BASIC ID
Multimodal Therapy's BASIC ID formulation

5 ASPECTS MODEL
Situation, Thoughts, Emotions, Physical Sensations, Behaviours
 
5 ASPECTS MODEL WITH PROMPTS
Helping therapist  trainees  with the  CTS-R
 
PERSON-CENTRED MODEL
Person/Problem, Life situation, Emotions, Body Symptoms, Behaviours, Thoughts & Images
 
LONGITUDINAL FORMULATION
Beckian style
 
OLD SYSTEM, NEW SYSTEM
Padesky's new paradigm for persistent problems

BASIC FORMULATION
A basic model for formulations
 
BASIC FORMULATION 2
A basic model for formulations - with interesting shapes!
 
VICIOUS FLOWER
Formulation
 
VICIOUS COGS
Formulation
 
VIRTUOUS FLOWER
Positive formulation.  The New Me.

5 ASPECTS FOR VOICES
Padesky's 5 Aspects Model, adapted for Voices
 
5 ASPECTS FOR PARANOIA
Padesky's 5 Aspects Model, adapted for Paranoia
 
ABC for VOICES
Worksheet
 
ABC for PARANOIA
Worksheet
 
THE MENTAL CRUSHER
Butler, Fennel and Hackman's 'Mental Crusher'

My motivation for this website is to improve and increase both the self help resources available, and printable resources for therapists.  If any publisher or author wishes me to remove or revise any of the resources on this site, then please contact me and I will respond as soon as possible.

 

FEEDBACK

Give your feedback or suggestions here.

Please let me know if you have any suggestions for the website:  I would welcome suggestions for making alterations to existing resources, or for ideas for new ones.   Any constructive feedback is very much appreciated!

All the above resources are provided free.  However, if you feel you would like to donate towards the cost of maintaining this website,

then please use this Paypal 'Donate' link  - you can input however much, or little, that you want to.  Alternatively, why not spend a little on some relaxation or guided imagery mp3 downloads.

Relaxation & guided imagery mp3 downloads

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Carol Vivyan


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