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Free Downloadable Cognitive Models & Formulation Templates

www.STOPP.gg brings you directly to Therapy Worksheets page

The following Adobe documents are freely available for you to download for therapy purposes - just click on the picture to open the file (in a new tab/window), then save a copy to your computer.  Thumbnail pictures show only top half of portrait format documents. 

CBT Self-Help Information Leaflets                Therapy Worksheets

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Please consider a small donation to the Red Cross in return for using these free resources

 


You will need Adobe Reader to open the files - download the free software here.

Please contact me if you have good reason (e.g. disability) to need particular documents in Word format

 

DEPRESSION
Beck 1967, 1976.  Five groups of symptoms at bottom
 
DEPRESSION
Beck 1976.  Vicious cycle at bottom
 
DEPRESSION
Westbrook, Kennerley & Kirk 2007
 
POSTNATAL DEPRESSION
Milgrom, Martin & Negri 2006
 
DEPRESSION
6 cycles, Moorey 2010

PANIC
Wells 1997 (based on Clark 1986) - removed at request of original author and/or publisher
 
PANIC
Wells 1997 (based on Clark 1986) - with questions - removed at request of original author and/or publisher
 
SOCIAL ANXIETY
Wells 1997 - removed at request of original author and/or publisher
 
SOCIAL ANXIETY
Wells 1997 - with questions
 
ANXIETY MAINTENANCE & ROLE OF SAFETY BEHAVIOURS
Westbrook, Kennerley & Kirk 2007

PTSD
 
 
PTSD
Ehlers, Anke & Clark 2000
 
PTSD
Westbrook, Kennerley & Kirk 2007
 
PTSD
Ehlers & Clark 2000
 
PROTECTIVE & PREDISPOSING
Keyken, Padesky & Dudbley 2009

HEALTH ANXIETY
Stern & Drummond 1991
 
HEALTH ANXIETY
Stern & Drummond 1991 - with questions
 
HEALTH ANXIETY
Wells 1997 (based on Warwick & Salkovskis 1990) - removed at request of original author and/or publisher
 
COMPLEX TRAUMA
Butler
 
CHILDHOOD TRAUMA
Kennerley 2002

OCD
Wells 1997 - removed at request of original author and/or publisher
 
OCD
Basic formulation
 
OCD
Salkovskis, Forester & Ricard 1998: Vicious Flower
 
OCD
Salkovskis 1985
 
BDD
Veale 2001

BIOSOCIAL - DBT
Linehan 1993
 
PERSONALITY DISORDER
Davidson 2000
 
SELF INJURY
Sutton 2007
 
SELF INJURY
Sutton 2007- with questions
 
VICIOUS COGS OF ANGER
 

GAD
Wells 1995 - removed at request of original author and/or publisher
 
GAD
Dugas et al 1998
 


VICIOUS CYCLE IN PICTURES

Using picture cues

 
 
PROBLEM / GOAL FRAMEWORK

Past, Present, Future

   

COGNITIVE MAINTAINING CYCLE
Butler, Fennel & Hackmann 2008
 
THERAPEUTIC RELATIONSHIP
Safran & Segal 1996:  Interpersonal Cycle
 
LOW SELF ESTEEM
Fennel 2006
 
LOW SELF ESTEEM
CCI 2005
 
BASIC ID
Multimodal Therapy's BASIC ID formulation

5 ASPECTS MODEL
Situation, Thoughts, Emotions, Physical Sensations, Behaviours
 
5 ASPECTS MODEL WITH PROMPTS
Helping therapist  trainees  with the  CTS-R
 
PERSON-CENTRED MODEL
Person/Problem, Life situation, Emotions, Body Symptoms, Behaviours, Thoughts & Images
 
LONGITUDINAL FORMULATION
Beckian style
 
OLD SYSTEM, NEW SYSTEM
Padesky's new paradigm for persistent problems

BASIC FORMULATION
A basic model for formulations
 
BASIC FORMULATION 2
A basic model for formulations - with interesting shapes!
 
VICIOUS FLOWER
Formulation
 
VICIOUS COGS
Formulation
 
VIRTUOUS FLOWER
Positive formulation.  The New Me.

5 ASPECTS FOR VOICES
Padesky's 5 Aspects Model, adapted for Voices
 
5 ASPECTS FOR PARANOIA
Padesky's 5 Aspects Model, adapted for Paranoia
 
ABC for VOICES
Worksheet
 
ABC for PARANOIA
Worksheet
 
THE MENTAL CRUSHER
Butler, Fennel and Hackman's 'Mental Crusher'


VICIOUS & VIRTUOUS CYCLES

 
VICIOUS CYCLE & ALTERNATIVES
More comprehensive version of the Vicious & Virtuous Cycles
 
PERFECTIONISM
Shafran 2010
       

About the Resources

My motivation for this website is to improve and increase both the self help resources available, and printable resources for therapists.  If any publisher or author wishes me to remove or revise any of the resources on this site, then please contact me and I will respond as soon as possible.    The resources that are referenced as "Vivyan" are available to be freely distributed to therapists and clients.  Please contact me if you would like to include them in publications.

 

 

 

FEEDBACK

Give your feedback or suggestions here.

Please let me know if you have any suggestions for the website:  I would welcome suggestions for making alterations to existing resources, or for ideas for new ones.   Any constructive feedback is very much appreciated!   Click here for examples of feedback received.

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