Modality

Problem

Plan

Behaviour

Actions,

coping strategies,

reactions, what I do,

what I avoid doing

Do less of, or stop:

 Do more of, or start:

Affect / Emotions

What I feel emotionally

E.g. depressed, angry, anxious, stressed, sad

What makes me feel this way?

Do less of, or stop:

 Do more of, or start:

Sensation

See, hear, taste, smell, touch, pain, tension, sexuality

Do less of, or stop:

 Do more of, or start:

Imagery

Thinking in pictures, visualisation,

self image, fantasies

Do less of, or stop:

 Do more of, or start:

Cognition

Thoughts, attitudes, beliefs, values, opinions, thinking styles

Do less of, or stop:

 Do more of, or start:

Interpersonal

Communicating and being with others,

Relationships

Do less of, or stop:

Do more of, or start:

Drugs / Biology

Physical exercise & health, diet, sexual heath, alcohol, weight, smoking, caffeine etc

Do less of, or stop:

Do more of, or start: