CBT SMARTPHONE APPS

 

These apps have no connection with me and I am not personally recommending them, but simply searched for and found them in the relevant online app store.

Also see Online & Computerised CBT

 

Android Apps

SAM - Self Help App for Anxiety

Virtual Hope Box

Cognitive Diary CBT self help

Depression CBT self help guide

The Worry Box

Fig - personal wellness guide

Happy Life

Happy Habits: Choose Happiness

Cognitive Diary (CBT)

Irrational Thinking CBT Test

Stop Panic & Anxiety

Mind Shift for Anxiety

Depression

Deeds Journal

CBT Referee

Suicide Safety Plan

Re-motivate Activity Tracker

Depression Aid

CBT Thought Record Diary

Journal

I Journal

This Journal

Mood Journal Plus

Alura Cognitive Therapy

PTSD Coach

T2 Mood Tracker

Pacifica

Mood Journal Plus

Mood Sentry

Habit Factor (goals)

MyChain (maintaining goals)

LifeTick (values & goals)

Music for Refreshment

Private Diary

Exploring EFT

Self Esteem Blackboard

Confidence Quotes

Mindfulness bell - set reminders!

Insight Timer - meditation

OCD

Breathe 2 Relax

Headspace

Calm - Meditate, Sleep, Relax

Browse self help apps

 


 

 

iPhone, iPad etc

 

SAM - Self Help App for Anxiety

Virtual Hope Box

MindQuire for iPad

The CBT App

Happify

MyCBT

Anxiety Coach

Thought Diary

Mood & Anxiety Diary

Mood Diary - the Phobic Trust

Mind Shift for Anxiety

eCBT

iCBT

CBT Referee

iStress

Gratitude Journal

Journal Diary

Live Happy

My Thoughts

Smart Goals

LifeTick  (values & goals)

Beat Panic

DBT Self-Help

MoodKit

Pacifica

Affirmations

Music for Refreshment

MoodPanda

MoodJournal

Mood Sentry

EFT Clinic

Panic Aid

Thought Box

Fig - personal wellness guide

Master Fear of Flying

Headspace

Calm (mindfulness)

Breathe 2 Relax

Omvana

Pocket CBT

 

 


 

 

Windows

 

Feel Good Tracker

Smart Goals

CBT Diary

What Now

 


 

 

Blackberry

 

Mood Journal

Dear Diary

LifeTick (values & goals)

 

 


 

 

Also see Online & Computerised CBT