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CBT Self Help Programmes
 


Online / Computerised CBT

Online Tools

  • MindQuire  Free online CBT exercises

  • MoodScope  Free online mood tracker (can share data with other eg. professional)

  • MoodPanda  Free online mood tracker - web browser or iPhone

  • MoodTracker  Free online mood tracker  (can share data with other eg. professional)

  • Healthy Place Journal  Free online mood tracker  (can send alerts to other eg. professional)

  • MoodJournal   Free online mood tracker   - web browser, iPhone or Android (can share data with other eg. professional)

Apps for Smart Phones   (free or pay items)

If unable to download from the website link, go to your phone's marketplace/store and search for the title

  iPhone, iTouch, iPad etc  Android

 

 

 

 

 

 

 

* my recommendations for free Android apps

(I use Android so I've downloaded and tested a few)

 

 Windows phone 7   Blackberry

 

 

 

Let me know if you find any more CBT or relevant smart phone apps - especially for Windows or Blackberry phones

 

 



Printable Self Help Workbooks

 

 

 

 

Self Help Books

 

Depression

 

Anxiety Disorders

 

Anger

Psychosis

Substance Misuse

  • Ups & Downs  Substance Use and mental health problems

Eating Disorders

General / Other

 


 

Other Self Help Resources

MIND Publications

Other Links

 

MP3 guided imagery/relaxation downloads

 

 

 

 

 

 

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