CBT Self Help Programmes
 

Online / Computerised CBT

• 7 Step Self Help Course

• Living Life to the Full  Free access, UK website

• Mood Gym

• FearFighter Light

• Beating the Blues  Free on 'prescription' via your GP (parts of the UK, Jersey, Guernsey).  Also available privately, payment required.   Click for Beating the Blues introduction video.  

• MySelfHelp.com  Payment required

• Good Days Ahead  Payment required for DVD

• The Wellness Shop  Payment required

   

Apps for Smart Phones   (free or pay items)

If unable to download from the website link, go to your phone's marketplace/store and search for the title

Let me know if you find any more CBT or relevant smart phone apps - especially for Windows or Blackberry phones

Printable Self Help Workbooks

• CBT Self-Help Course - 40 page Adobe document

• Northumberland, Tyne & Wear NHS Trust Self Help Guides

• CCI modular self-help programmes

Self Help Books

Depression

• Depression self-help

• Depression

• Depression & Low Mood

• Bereavement

• Post Natal Depression

• Coping with Depression

• Self-care Depression programme

• How to live with the Black Dog

• Mood Gym

• Learning to Overcome Depression

• Depression Self-Help

• Stressing Out - depression resources

Anxiety Disorders

• Anxiety self-help

• Panic Stations - coping with Panic Disorder

• Worry Pack - Generalised Anxiety Disorder

• Obsessions & Compulsions

• Panic

• Post Traumatic Stress

• Shyness & Social Anxiety

• Shy no longer - Social Anxiety

• Stress & Anxiety

• Stress

• Health Anxiety

• Panic Attacks Course & Audio Programme

• Anxiety Coach

• Panic Disorder & Agoraphobia

• Therapy for Anxiety Disorders

• Calm Clinic

• Anxiety UK

• Stressing Out - anxiety resources

Anger

• Anger self-help

• Controlling Anger

• Anger

• Interpersonal (Anger)

Psychosis

• Hearing Voices

• Coping with Bipolar Disorder

• Bipolar Disorder

Substance Misuse

• Ups & Downs  Substance Use and mental health problems

Eating Disorders

• Anorexia Self Help

• Bulimia Self Help

• Eating Disorders - Part A & Eating Disorders - Part B

• Eating Disorders

• My Personal Best

• B-EAT

General / Other

• MoodJuice self-help

• Abuse - info and guidance for adults abused as children

• The Pain Toolkit

• Online Self Help Book

• Thought Diaries

• Improving Self Esteem

• Sleep Problems

• Domestic Violence

• Communication Styles: Passive - Assertive - Aggressive

• Perfectionism

• Northumberland Tyne & Wear NHS Trust Self Help Information Guides

Other Self Help Resources

• 7 Step Self-Help Course

• Multimodal Self Help & Treatment Plan

• MultiModal Therapy

• Free Self-Help document downloads

• Products for Download - adobe documents, mp3 files

• The BPD Tool  Pictorial Framework for clients and clinicians

• About Automatic Thoughts

• Unhelpful Thinking Habits

• STOPP - 5 self-help steps for difficult situations

• Defusing Exercises

• Imagery Self Help

• Emotions and their associated thoughts, body reactions and behaviours

• Communication Styles: Passive - Assertive - Aggressive

• CBT - Links for Information & Support (links to other websites)

• CBT Self Help Books for Purchase

• Mindfulness

• Meditation

• Christians & Mental Health

• Christian Meditation

• Anxiety information & self-help

• Depression information & self-help

• Anger information & self-help

• 10 Self Help Tips  BBC Health

• Music for Health

• Relaxation

• Keeping Well

• Self-Esteem & Assertiveness

• Sleep

• Meridian Energy Therapies (EFT)

• Colour

• Healthy Diet

MIND Publications

• Relaxation        

• Food & Mood       

• Physical Activity 

• Managing Stress 

• Spiritual Practices          

• Surviving Working Life   

• Personal Finances          

• Panic Attacks

• Sleep Problems

• Stress

• Other Mind Information

Other Links

• Professional and Further Resources

• CBT and mental health information in other languages

• Other links

MP3 guided imagery/relaxation downloads

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