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CBT Self Help Programmes
Online / Computerised CBT
Apps for Smart Phones (free or
pay items)
If unable to download from the website link, go
to your phone's marketplace/store and search for the title
| iPhone, iTouch,
iPad etc |
Android |
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| Windows phone 7 |
Blackberry |
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Let me know if you find
any more CBT or relevant smart phone apps - especially for Windows or Blackberry phones
Printable Self Help Workbooks
Self Help Books
Depression
Anxiety Disorders
Anger
Psychosis
Substance Misuse
Eating Disorders
General / Other
Other
Self Help Resources
MIND
Publications
Other Links

MP3
guided imagery/relaxation downloads
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the world's leading
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