STOPP app Getselfhelp & The Decider's own STOPP app
SAM - Self Help App for Anxiety
(using Getselfhelp's resources)
Virtual Hope Box
Cognitive Diary CBT self help
Depression CBT self help guide
The Worry Box
Fig - personal wellness guide
Happy Life
Happy Habits: Choose Happiness
Cognitive Diary (CBT)
Irrational Thinking CBT Test
Stop Panic & Anxiety
Mind Shift for Anxiety
Depression
Deeds Journal
CBT Referee
Suicide Safety Plan
Re-motivate Activity Tracker
Depression Aid
CBT Thought Record Diary
Journal
I Journal
This Journal
Mood Journal Plus
Alura Cognitive Therapy
PTSD Coach
T2 Mood Tracker
Pacifica
Mood Journal Plus
Mood Sentry
Habit Factor (goals)
MyChain (maintaining goals)
LifeTick
(values & goals)
Music for Refreshment
Private Diary
Exploring EFT
Self Esteem Blackboard
Confidence Quotes
Mindfulness bell - set reminders!
Insight Timer - meditation
OCD
Breathe 2 Relax
Headspace
Calm - Meditate, Sleep, Relax
Browse self help apps
iPhone, iPad etc
SAM - Self
Help App for Anxiety (using
Getselfhelp's resources)
Virtual Hope Box
MindQuire for iPad
The CBT App
Happify
MyCBT
Anxiety Coach
Thought Diary
Mood & Anxiety Diary
Mood Diary
- the Phobic Trust
Mind Shift for Anxiety
eCBT
iCBT
CBT Referee
iStress
Gratitude Journal
Journal Diary
Live Happy
My Thoughts
Smart Goals
LifeTick (values & goals)
Beat Panic
DBT Self-Help
MoodKit
Pacifica
Affirmations
Music for Refreshment
MoodPanda
MoodJournal
Mood Sentry
EFT Clinic
Panic Aid
Thought Box
Fig - personal wellness guide
Master Fear of Flying
Headspace
Calm (mindfulness)
Breathe 2 Relax
Omvana
Pocket CBT
Windows
STOPP app
Feel Good Tracker
Smart Goals
CBT Diary
What Now
Blackberry
Mood Journal
Dear Diary
LifeTick
(values & goals)
Also see Online & Computerised CBT