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DOWNLOADS
Click on the pictures below to go to the appropriate page

Also available:           Self Help Books        Clothing & Accessories          SHOP  


 

 
 
 

RELAXATION,  MEDITATION & VISUALISATION MP3
self help mp3 files  - with and without background music

 from 0 (free) to 3
 

 

FREE  THERAPY WORKSHEETS
Thought Record Sheets, Documentation, Diaries etc

 
 


 FREE SELF HELP LEAFLETS & BOOKLETS
CBT Self Help and information leaflets and worksheets, including 54 page SELF-HELP COURSE

 

 


 FREE  COGNITIVE MODELS & FORMULATION TEMPLATES

Generic, including 5 Aspects & Longitudinal, and Disorder specific

 

 

 

 

 
           

 

     

THE BPD TOOL
Adobe document e-book.  A pictorial framework for working with BPD clients

 

    

RELAXATION, MEDITATION & VISUALISATION SCRIPTS
Downloadable Adobe documents

 

WORD LEAFLETS

Packs 1,2,3
Microsoft Word versions of most of the worksheets, information leaflets & guides

 

 

 

 

 

MUSIC FOR RELAXATION & THERAPY
mp3 files

 

 

 



 

MP3 guided imagery/relaxation downloads

 

 

 

 

 

 

WHAT'S NEW at GET.gg?

Self Help Books

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Carol Vivyan

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