Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s
97% of survey responses report the website resources are helpful or very helpful
"A one stop shop for all my client needs" An Australian Psychologist
This mobile-friendly version of the website has replaced the old site. You can still access the old site by clicking on the Old Site navigation menu buttons, or click here
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