We all know how
unhealthy smoking is - for us and for others, particularly our loved ones.
The warnings on the cigarette packets, the island ban on smoking in public
places, the media attention - everything and everyone tells us to stop.
They make it sound so
Maybe you've tried
several times before, without success.
Maybe willpower and cold
Maybe the nicotine replacement
Hypnotherapy offers you
If you do need more
information about smoking - see Smoking Facts
causes damage in minutes
The aim of using hypnosis is to
make it easier (usually a lot easier) to stop than you would normally expect.
The side effects often experienced when stopping smoking (cravings, becoming
irritable or substituting) are minimised and often eradicated completely.
All you have to do is put a bit of effort into stopping and leave the hypnosis
to do the rest.
How does it work?
Using post-hypnotic suggestions, we can
re-programme the inner mind so that you begin to believe that you are a
non-smoker. We offer Smoking Cessation Hypnotherapy in one session.
However, we will send you information prior to your appointment, with advice on
what to do in preparation to becoming a non-smoker. During your
hypnotherapy session, which will last approximately one hour, you allow yourself
to relax whilst very powerful suggestions are "implanted" into the mind.
Various effective techniques are used to reinforce the suggestions, and the
power of your imagination is also utilised to create a deep response inside you.
You will be provided with a personalised hypnotherapy CD recording, and advised to
use it for 30 minutes per day, for at least 3 weeks, which
will reinforce the
You could find it much easier to stop than you imagine could be possible.
It's unlikely you'll need a further session, but a few people find it helpful to
return and have a booster
One person dies in the UK every five minutes from
smoking-related diseases. So, if you're seriously thinking about becoming a
non-smoker, don't delay. Remember that smoking is a health depriving,
financially damaging, smelly, anti-social habit which has absolutely NO positive
Guernsey Hypnotherapy -
Accredited by the Central
Register of Stop Smoking Therapists