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What's new at GET.gg?

I create new resources as a result of my own practice with my clients, what people searched for at google on their way to the site, and suggestions that you send in.  Let me know if you think of anything that would be useful, whether it be self help material, or therapist resources. Any constructive  feedback is very much appreciated!

If you have translated, or are able to translate, any of the website's resources, please send them to be so that I can include them on the Translated Resources page.

You'll find most of the new resources on the Free Downloads pages, and they are also directly linked below.

(p) denotes pay item.

About the website & Carol Vivyan


CAROL'S AROUND GUERNSEY KAYAK CHALLENGE

Please consider a small donation to the Red Cross in return for using these free resources


30.7.11 New news page - Getselfhelp blog

I'm experimenting with using blogspot.com as a news update page.  I'm hoping it will prove easier and quicker to add updates, and therefore mean I'll update it more often.  You will be able to post comments, which might include, for example, suggestions for improvement for a new worksheet.  Visit the blog page

 

29.7.11 Emergency Bag / Box

 

26.7.11 Links to Smart Phone CBT apps

 

25.7.11 There is still space available for the post-graduate Diploma in Severe Mental Health Problems at the University of Southampton starting in September 2011 - website

 

17.7.11 Increasing Motivation

 

16.7.11 Therapy Goals review sheet

 

12.7.11 Positive Self-talk / Coping Thoughts Worksheet

 

10.7.11 The Decider development is progressing well - check out the website

 

10.7.11 Keep up-to-date with my kayak challenge - now scheduled for September

 

10.7.11 Budgeting Worksheet

 

3.5.11 A UK Psychiatrist is aiming to translate (some of) the website into Urdu - watch this space for news. 

If you translate, or know of anyone who has translated, any of the resources, please send me the page or link so I can add them to this page

 

2.5.11 Carol's Around Guernsey Kayak Challenge:  Initial target of £400 reached - THANK YOU!!  I've increased the target to £600.  Help me make a difference to victims of disasters!  Click on "Just Giving - Sponsor Me". 

A new gizmo at top right of page gives a running total so far.

 

25.4.11

Vicious Cycle & Alternatives

25.4.11

Positive Data Log - Version 1, Version 2, Version 3

19.4.11 Wiley Publishers, on behalf of Adrian Wells, has requested that I remove 7 of the free downloads resources, mostly cognitive models.

 


14.4.11

Ten Secrets of Happiness


28.3.11


Reality vs Expectations - the Happiness Equation?


22.3.11


Multimodal Therapy's Structural Profile


22.3.11


Multimodal Therapay's Stuctural Profile Inventory


22.3.11


Multimodal Therapy's Expanded Structual Profile


18.3.11


Delay, Distract, Decide:  Dealing with Cravings


17.3.11

Substance Misuse Workbook by Clare Bourgaize

17.3.11


The website move to the new server is now complete - at last!! 


1.3.11

BABCP Workshop:  Two essentials for therapists

1.3.11



I would like to include a webpage of translated resources from this website.  If you have translated any of the resources, or would like to, please send them to me so that I can include them in the website

28.2.11



The documents from the FreeDownloads pages are now also available via SugarSync  (free registration required).  SugarSync allows you to download one, several, or all the documents at once (as a compressed folder).

27.2.11

 

During the site move, if typing in "getselfhelp.co.uk" doesn't bring you to the website, then use "get.gg"

 

26.2.11








The website has still not moved completely to the new server.  I'm trying to avoid having the website offline as much as possible.

The new server has a temporary web address of
http://174.122.155.43/~getselfh/ so all we're waiting for now is to move the domain name of getselfhelp.co.uk

Inevitably, there will be a period when some of the links to documents don't work.  However, I've changed all the document links on the FREE DOWNLOADS pages to the temporary address, so the links will always work from those pages. 

21.2.11




Safety Plan worksheet  &   Safety Plan Cards

Alternative Thoughts & Actions worksheet

Coping with Suicidal Thoughts webpage  & handout

Many thanks to Michelle in USA

           

28.1.11            The website has been attacked today for the second time in 2 weeks.  I have removed the infections, and the site is safe.  Google is still saying the site is 'suspicious' but I have asked for a review, so we should be back to normal again shortly!  In the meantime, I'll continue with moving to the new host, which will be much more secure and the site less liable to being attacked in this way.  (29.1.11  Google are no longer blocking the site, and unmaskparasites.com declares the site is clean!)

28.1.11            Vicious & Virtuous Cycles

28.1.11            Due to the increasing number of visitors to the site, over the past few weeks and months there have been increasing problems such as people not being able to download items.  On the existing shared server, the popularity of the site has also caused some problems with other websites who share the server.  So, it seems it's time to move to a private server.  This means extra expense and work, but hopefully, it will result in improved performance and less problems.  Bear with me over the next few days.  I'm hoping to keep 'downtime' to a minimum, and the vast majority of you will not notice any difference.  For those few who might have problems accessing the site, try again later! 

17.1.11               Crisis Management Plan

4.1.11               Anxiety Thought Record Sheet

28.12.10           New relaxation / therapy background music file added:  Gliese 581g  (music again by Josh Cottam)

23.12.10           As this website has increased in size and number of visitors, so the costs of maintaining it are increasing (an average of £127 per month during 2010, set to rise to £200).  It's for this reason that I have added the column of adverts that are now appearing on the right side of the page.  I hope they aren't too intrusive.  Clicking on the Google adverts (in the tall blue boxes), which Google ensures are all relevant, makes a small contribution to the costs of this website.  Going to Amazon via the advert on this site, means I get a small percentage of the sale, without any extra expense to you.

 

4.12.10     Christmas flash mobs - Food Hall choir & Salvation Army hand bells

3.12.10     CBT Today article  (December 2010 issue) 

3.11.10     News item:  Insurance Corporation 2010 Bursary

3.11.10     Guided imagery for obsessive compulsive disorder:  

                   Overcoming OCD

1.11.10     Guided imagery for irritable bowel syndrome:  Calming IBS

22.10.10    Reminder Cards:  8 pocket sized cards on one sheet

7.10.10    New download and digital delivery programme installed to handle selling and downloading of the self-help guided imagery mp3 files and scripts. 

26.9.10 -  New logo added to the site

Added in September 2010

Nourishing & Depleting Activities

Positive Steps to Wellbeing & webpage version

External links to other self help resources

(added to freedownloads pages - if you can't find what you want on this site, you'll hopefully be able to find it on these external links!)

 

 

Added in August 2010

Rumination & Worry

Change, Accept or Let Go?

 

 

Added in July 2010

Why be mindful?

My Mental Health CV - guide

My Mental Health CV

Fact or Opinion?

Creating the Bridge to Middle Ground

(Thanks to Stacey Ferland)

 

Added in May 2010

Paddling your own Canoe - Developing Resilience

Dealing with Distress Worksheet 2

Dealing with Distress Worksheet

Attention Training Technique

 

 

 

Added in April 2010

 www.STOPP.gg now takes you directly to the Therapy Worksheets page

STOPP - 5 column Thought Record Sheet

Beyond our Control

Basic Mood Diary

PACE & PLAN

Weekly Planner

Mindfulness of Emotions

Working with Imagery (updated to  include compassionate nurturing imagery)

Finding Meaning in Life

Accepting Anxiety

Problem / Goal Framework:  Past, Present, Future

Habituation Diagram:  Avoidance

Writing as Therapy

Positive Personal Qualities

Positive Personal Qualities Survey

Positive Personal Qualities Diary

 

Added in March 2010

Colour Breathing & Colour for Mental Health

Working with Imagery  (thanks to Vicki Williams)

Critical Voice - Thought Record Sheet

Self Compassion - Thought Record Sheet

Breaking Bad Habits mp3 file(p)

STOPP - 'Light'

Vicious Cycle in Pictures

Thought Record Sheet (with pictures)

Mood Diary

Emotion Picker - What do I feel? (pictures)

Coping - What will help?  (pictures)

Simply Sleep mp3 files(p)

Depression:  6 systems model

Vicious Cogs of Anger

Positive Presentations mp3 files(p)

Helicopter View Worksheet

Successful Social Situations mp3 files(p)

Achieving Future Success mp3 files(p)

 

Added in February 2010

Defusing Anger mp3 files(p)

Mastering Alarming Adrenaline mp3 files(p)

Tomorrow: changing our tomorrows, today mp3 files(p)

Confident & Competent mp3 files(p)

Possibilities: Positive Imagery for Depression mp3 files (p)

Behavioural Experiment Record Sheet

from James Bennett-Levy

Wise Mind Meditation Script (p)

Wise Mind Meditation mp3 files (p)

7 column Thought Record Sheet

CBT for Cyclists (& webpage)

Goal Setting Worksheet

Wise Mind Worksheet

Self Esteem Quick Reference Sheet

Self Coaching Session Form

Cognitive Model of GAD (Dugas 1998)

Anxiety Quick Reference

Depression Quick Reference

Anger Quick Reference

The Judge:  Thought Challenge Sheet (Thanks to Cathal McCabe)

Mindful Breathing

Keep Calm - card handouts (thanks Mich!)

Increasing Activity - Behavioural Activation

First Appointment Prompt Sheet:  CBT Assessment

Body Dysmorphia - Thought Record Sheet

Virtuous Flower - The New Me

What Now? - Ending Therapy

 

 

 

Added in January 2010

STOPP - Simpler Version

The Super-Scanner:  Generic  (and Webpage version here)

Continuums

DRIFT - The Distant & Restless Inner Focus Trap  (and webpage version here)

Relationship Worksheet

Thought Record Sheet - Self Esteem

The Perfection Scale

The Super Scanner (Health Anxiety)

Worry (GAD) Thought Record Sheet

Perfectionism (OCD) Thought Record Sheet

The Poisoned Parrot  (and webpage version here)

Dealing with Negative Emotions

Using Music Therapeutically

The Helicopter View

Rucksacks

Leaves in the Stream Animation

Leaves in the Stream Animation (quicker to load)

STOPP - 2 handouts per page

Anorexia Thought Record Sheet

Anger Thought Record Sheet

The Worry Tree

 

Added in December 2009

The Visitor - Mindfulness Exercise

Different Perspectives

CBT Models & Formulation Templates

The Processing Factory Metaphor (PTSD)

The Mental Crusher

Relaxation or Therapy Music - The Forest at Dusk

Feedback

Safe Place Imagery

Panic SAEB System

ERP Record Sheet

OCD Rituals Diary

Thought Record Sheets:  Depression, Health Anxiety, OCD/GAD, Social Anxiety, PTSD, Panic

 

 

Existing webpages and documents are often revised, so may well differ from what has been accessed on previous visits.

 

 

 

 

 

 

 

 

 

 

WHAT'S NEW at GET.gg?

Self Help Books

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Carol Vivyan

 

 

 

 

 

 

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