CBT Self Help pages in categories

About Automatic Thoughts

ACE Activity

Anger Self Help

Anorexia Self Help

Anxiety Self Help

APPLE - Tolerating Uncertainty

Breathe  Mindful Breathing

Bulimia & Binge Eating Self Help

CBT Self Help Course Step 1

Chronic Pain & Fatigue Self Help

Cognitive Behaviour Therapy and how it can help

Colour for Health

Colour Breathing

Court Case  Thought challenging

Dealing with Suicidal Thoughts

Defusion techniques

Depression Self Help

Different Perspectives (inc. Mental Crusher & Wise Mind)


Emergency or Soothe Box  First Aid for Mental Wellbeing

Energising vs Draining Activity

Fact or Opinion?

Flexible Thinking Flex & Flux

GAD & Worry Self Help  Generalised Anxiety Disorder

Health Anxiety Self Help

Imagery for Self Help

Imagery for physical health conditions

Low Self Esteem Self Help




Mindfulness of Emotions

MultiModal Therapy Self Help Plan

MultiModal Therapy Treatment Plan

Music for Health


NOW - Mindfulness for busy people

OCD Self Help

Overcoming Avoidance

Panic Self Help

Phobias Self Help

Poisonous Parrot

Positive Coping Statements

Positive Steps to Wellbeing

Problem Solving

Psychosis Self Help

PTSD Self Help  Post Traumatic Stress


Self Help for distress - right now!


Self Help Books from Amazon

Self Help MP3 downloads

Self Help Sheets - alphabetical list

Sleep Self Help

Social Anxiety Self Help

Stress Self Help

Substance Misuse Self Help


The Helicopter View

The Mind Bully

Thought Challenging

Tolerating Uncertainty with APPLE

Unhelpful Thinking Habits

Videos for Self Help

Wise Mind

Worry Tree

Worry Zones & Postponing Worry


5 Steps to Wellbeing:  CLEAN