Online Self Help
 

Cognitive Behaviour Therapy - Self Help Programmes (links to other websites)

•       Computerised CBT (online)

•       Printable Self Help Workbooks

Self Help Resources within this Website:

• 7 Step Self-Help Course

• Anxiety information & self-help

• Depression information & self-help

• Anger information & self-help

• Self Help Books

• Multimodal Self-Help & Treatment Plan

• Fact or opinion?

• STOPP - 5 self-help steps for difficult situations

• Defusing Exercises

• Unhelpful Thinking Habits

• Finding Alternative Thoughts 

• Emotions: A summary of particular emotions and their associated thoughts, body reactions and behaviours

• Imagery Self-Help

• Communication Styles: Passive - Assertive - Aggressive

• Self Help Books

• Information & Support

• Meditation

• Free Downloads - self help information leaflets and booklets

• Free Downloads - CBT Tools (thought record sheets etc)

• Relaxation & Imagery Downloads

• Mindfulness

• Emotion Regulation

• Interpersonal Effectiveness - Assertiveness, Dealing with criticism, Saying No & Telling others what you want

• Distress Tolerance

• Relaxation

• Low Self Esteem

• CBT and mental health information in other languages

• Professional and Further Resources

MP3 guided imagery/relaxation downloads

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