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GET.gg

Self Help & Therapist Resources

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and including therapy worksheets on the FREE DOWNLOADS PAGES:  worksheets & handouts

Click for:  HOW TO USE THIS WEBSITE


How CBT can help Self-Help Course Free Downloads
Positive Steps to Mental Health

Depression

Coping with Suicidal Thoughts

 Anger
Anxiety Automatic Thoughts Downloads
Emotions Sleep Relaxation
About CBT Imagery STOPP
Fact or Opinion? Multimodal Defusion
Therapy Metaphors Stress ACT
Self Esteem Schemas DBT
Meditation The Visitor BPD Tool
Mindfulness Assertiveness Free CBT Tools
Music for Health Distress Tolerance Affirmations
Colour & Wellbeing Energy Therapies Quotes
Anorexia Bulimia & Binge Eating Voices & Paranoia
Chronic Pain/Fatigue Substance Misuse Self Help Books
Unhelpful Thinking Different Perspectives Rucksacks
DRIFT Poisoned Parrot Super-Scanner
Trainees Cycles Christians
Contact Sitemap & Search Guernsey

WHAT'S NEW at GET.gg?  Keep up-to-date with new additions

Download section includes many free downloadable self help information leaflets, booklets, CBT tools, therapy worksheets, cognitive models and formulation templates.  Also downloadable mp3 files - imagery, relaxation, meditation etc.

 

 

 

Carol Vivyan RMN, RGN, Dip Cognitive Therapy, D.Hyp, GQHP
(NMC,  BABCP,  GHR)

 

 

 

 

 

MP3 guided imagery/relaxation downloads

 

 

 

 

 

 

WHAT'S NEW at GET.gg?

Self Help Books

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Carol Vivyan


Breakthrough breast cancer

 

La Carniche - Holiday Home in Brittany

 

 

 

 

 

 

 

 

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ithinksmarter.co.uk
the world's leading

CBT treatment app

 

 

 

 

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