Getselfhelp.co.uk is a website that provides therapy and self help resources.  There is only me, and I am unable to offer personal advice/ support nor reply to all messages.  

If you need personal assistance or support, see:

• Coping with Suicidal Thoughts webpage

• The Decider Skills for Self Help online course & follow up individual session

• Your health professional

• A local support group or national helpline  (Guernsey)   (National helplines)  (UK support groups) (The Samaritans)

• Online Support forum or Online Therapist

• A friend or family member

Please only contact me regarding the website.

  I run this website on my own, click here to treat me to a coffee

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